The game is engaging, colorful, and includes fun icons to keep your memory sharp and your mind thoroughly distracted when you need it. The new podcast features a multitude of episodes that host experts, authors, and individuals going through or supporting the recovery process. Each episode is short, which makes it easy to listen to while out for a walk, making how to stop drinking alcohol without aa or rehab dinner, or commuting to work. A professional can help walk you through the recovery process, either one-on-one or in a group setting. If you’re looking for more support, pick an app with a heavy focus on community. To select the right app for you, consider where you are in your recovery journey and what kind of support you currently have around you.

best sobriety app

Today, apps are an integral part of our daily lives, and there is an app for almost anything you can imagine. Around 95,000 people die annually from alcohol-related causes, making it the third leading cause of death in the United States. Moderating or stopping alcohol consumption involves lifestyle changes and support. Some people may choose to use apps alongside medical treatment and alcohol support groups to achieve their goals. It lets people track the hours, minutes, and seconds they have been sober and the total number of days without alcohol.

Sober Time

The app lets you create and share sobriety clocks — as many as you need — to track the number of days you’ve been sober, unhealthy habits you’ve gone back to, or whatever else you want to track. Features include daily motivational messages, a search engine to help you find relevant content, a tool to avoid relapse if you have a craving, a chat forum, and much more. The free I Am Sober app helps you track your sobriety with a like-minded community. You’ll get a handy tracker that displays how long you’ve been sober, right down to the second. The app also shows off all your milestones, allows you to make pledges, and it has a space to engage with others for a little extra motivation. The app also gives users awards, reminders and motivational messages to help them reach their goals and stay on track.

best sobriety app

Chris Carberg is a visionary digital entrepreneur, the founder of, and a long-time recovering addict from prescription opioids, sedatives, and alcohol. Over the past 15 years, Chris has worked as a tireless advocate for addicts and their loved ones while becoming a sought-after digital entrepreneur. Chris is a storyteller and aims to share his story with others in the hopes of helping them achieve their own recovery. Not everyone turns to 12-step programs to help in their recovery, and some people find more success utilizing SMART Recovery Groups. For those people, the SMART Recovery Cost Benefit Analysis Tool is an excellent complement to the program.

Stop Drinking With Andrew Johnson

Featured on Forbes, Today, New York Times, and People, Loosid is making waves for members to have access to a sober community that provides a way to stay connected during times of uncertainty. Members are able to send personal messages and communicate on daily chat boards to talk with others who have been through similar experiences. Sober Time is a fully customizable app for you to track multiple addictions. The features offer the ability to track money saved, addiction statistics, and to keep on track with your recovery through a sobriety tracker. With technology advances increasing, Sober Grid helps you geolocate other sober individuals that are near you to network, connect, and support one another.

best sobriety app

The more you use the app, the more it shows health improvements over time and how your wallet has a little extra in it at the end of the month. SoberTool was developed by a Harvard graduate whose focus was on chemical dependency. Through working as an alcoholism and drug counselor, the app developer focused the app features to keep those who are struggling out of harm’s way through active support. The app also lets you store images of things that important or inspirational to you to help you stay on track. Since then, apps have become so persistent in our society, we just assume there’s one for every facet of our lives. Achieving sobriety is a difficult uphill battle for some people, and you generally don’t think about technology when it comes to it.

What can I replace alcohol with?

The best part about this app is the fact that it serves as a visual reminder of your sobriety and accomplishments. People can journal directly in the app, take photos, even share their progress with others which provides support and encouragement. There are also features to set a sobriety birthday, end-of-day summaries, and motivational messages tailored to one’s needs. With additional resources that differ from other apps, you can find community support when you need it and the tools to manage recovery on a daily basis.

Teletherapy, or online counseling, has become increasingly popular and available. Self-Management and Recovery Training offers global support meetings for recovery treating bipolar disorder and alcohol abuse from addiction through self-empowerment. The goal of the program is to promote abstinence from alcohol and other substances through positive lifestyle changes.

This app, created by a Harvard-educated licensed alcohol and drug counselor, also calculates your days sober and all the money you save by not drinking. The app includes a sobriety counter to allow users to track the number of days they have been sober alongside pages from the Big Book and readings from AA meetings. What I have enjoyed most about Calm is that it can help with more than just alcohol, it has enabled me to grow as a person and become more grounded and present. While the app doesn’t provide users with the tools to quit drinking, it is most definitley a tool I would highly recommend having as part of a sober toolbox. Although it isn’t specifically designed for helping people stop drinking, I found it to be a huge help on my own journey to sobriety as it helped me learn techniques for relaxation, mediation and mindfulness.

She has personally experienced the pitfalls of addiction and is delighted to bring her knowledge and writing skills together to support our mission. You can search through the iPhone App Store or the Google Play Store to find one or more apps to support you throughout your recovery journey. Many people utilize 12-step support group programs to help them maintain sobriety, especially after completing treatment. The AA Big Book is free through this app, and you can make notes or save passages from the Big Book of Alcoholics Anonymous. Pear reSET-O is designed for those already in an outpatient treatment program and is only available to recovering addicts 17 and older via a prescription from a clinician or addiction healthcare provider.

Some of the best apps to stop drinking alcohol

The Drinkaware app is not a tool that will help you work through the process of quitting drinking or provide support in sobriety. Instead it allows users to track how many units and how much money they are spending wasting on alcohol. It is designed for people who have not yet quit and may be questioning their current relationship with drinking. There is also a 14 day free trial to help you decide if you the programme is what you need.

Loosid offers a variety of online tools for support and provides interaction with others to encourage connections and networking while enjoying a sober lifestyle. While many other sobriety apps focus on tracking sober days, I Am gives users important affirmation exercises to help users remind themselves that they can do this. A unique feature that sets this app apart from other sobriety calculators is that it lets you know how much money you have saved while sober. It also includes daily notifications to help you throughout the recovery process. These apps offer different features, such as a virtual community, coaching, and milestone trackers.

Finding a community and tracking days in recovery, in person or on an app, can help you stay sober. If you are looking for a way to closely monitor your progress, Nomo offers visual clocks that track the most effective ways to fight alcohol cravings and urges your current streak, your max streak, and further insight into how much money you have saved. The app also features a way to view how much money you have saved when you reach new sober milestones.

Through every challenging day or unexpected trigger, an app can help guide you through healthier coping strategies and uplift you through simple notifications of encouragement. Statistics for Alcoholics Anonymous, for example, show that dropout rates can be pretty high. Whether it’s due to relapsing or simply being ashamed of addiction in the first place, it can be tough to hold on to your goals. The program is based on 13 Acceptance Statements encouraging spiritual and emotional growth. Members are asked to wake up 15 minutes early each day, go over the 13 acceptance statements, and think about each one.

The 9 Best Sobriety Apps Of 2022

Icons give an easy way to mark how a person is feeling on any given day that is helpful for individuals to check-in on themselves, as well as a clear way to communicate to sponsors or trusted friends. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. The app includes tools from the Big Book of Alcoholics Anonymous, with features like a recovery calculator, recovery stories, AA readings, in-app sponsorship, notes, inventories and chat messaging.

Find what you need in an app to learn more about yourself and find grounding when you need it. 12 Step Toolkit is a simple app that includes all 164 pages of the Big Book and guides you through each step in the 12 Step Program. Through a yearly subscription, you can have access to AA readings and 70 extra stories that have been featured in the first and second editions of the Big Book. The main functionality of the app has an unlimited amount of clocks you can create to help break old habits and track your sobriety. If you are having a hard day, you can visit the encouragement wall within the app where other online members share kind and encouraging words to get you through tough moments.

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